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High Protein Egg Drop Soup - Simple, Satisfying, and Ready Fast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings

Ingredients
  

  • Low-sodium chicken or vegetable broth: 4 cups
  • Eggs: 3 large, whisked
  • Cornstarch or arrowroot: 1.5 tablespoons (for thickening)
  • Water: 2 tablespoons (to mix with cornstarch)
  • Soy sauce or tamari: 1–2 tablespoons (to taste)
  • Sesame oil: 1 teaspoon
  • Fresh ginger: 1 teaspoon, finely grated (or 1/2 teaspoon ground)
  • Garlic: 1 clove, minced (optional but great)
  • White pepper: 1/4 teaspoon (black pepper works too)
  • Green onions: 2–3, thinly sliced
  • Protein boosters (choose 1–2): Soft tofu, diced: 1 cup
  • Cooked shredded chicken breast: 1 cup
  • Unflavored collagen peptides: 2–3 scoops
  • Unflavored whey isolate: 1 scoop (stir in off heat)
  • Edamame, shelled: 1 cup (optional)
  • Optional add-ins: Spinach or baby bok choy, frozen peas, chili oil, rice vinegar
  • Salt: As needed

Method
 

  1. Prep your eggs: Crack 3 eggs into a bowl and whisk until smooth. For silkier ribbons, whisk in 1 teaspoon of water. Set aside.
  2. Make a slurry: In a small cup, mix cornstarch with 2 tablespoons cold water until lump-free. This gives the soup its signature body.
  3. Heat the broth: Add broth to a medium pot. Stir in soy sauce, ginger, garlic (if using), and white pepper. Bring to a gentle simmer over medium heat.
  4. Thicken slightly: Stir the slurry once more, then slowly pour it into the simmering broth while whisking. Simmer 1–2 minutes until lightly glossy.
  5. Add protein boosters: If using tofu, edamame, or cooked chicken, add them now. Simmer 2–3 minutes to heat through. Do not add whey yet.
  6. Create egg ribbons: Turn heat to low so the soup is barely simmering. With one hand, stir the soup in a slow circle. With the other, drizzle the whisked eggs in a thin stream. Let them set for 20–30 seconds, then gently stir.
  7. Finish with flavor: Stir in sesame oil and most of the green onions. Taste and adjust salt and soy to your liking.
  8. Optional whey boost: Remove pot from heat. Sprinkle unflavored whey isolate over the surface, whisking gently to dissolve. Do not boil after adding whey to prevent clumping.
  9. Serve: Ladle into bowls. Top with remaining green onions and a few drops of chili oil if you like heat.